The Whole-Body Approach to Osteoporosis is Keith McCormick’s first book published 10 years after he was first diagnosed with osteoporosis. I this book Keith takes a whole-body approach to bone health and dives into talking about how the health of our soft tissues affects the health of our bones, the effects of chronic inflammation, hormones and digestions, and other contributing factors to bone loss. For each factor that throws your body out of balance leading to bone density loss, Keith provides recommendations and best practices on how to put your body in balance again to promote stronger bones.
Under 200 pagers, The Whole-Body Approach to Osteoporosis, isn’t as comprehensive or in depth as his later book Great Bones, but can be a great starting point in learning the basis of osteoporosis and bone loss and will help you start on your own personal bone building journey.
