The genesis of Rebuild Your Bones was when Mira was diagnosed with advanced osteoporosis at the age of 30. She was told that she had bones comparable to a woman of eighty-years-old. Mira was shocked, believing that she had been leading a healthy lifestyle. Mira later learned that she had a micronutrient deficiency that contributed to her bone deterioration.
Nutrition deficiency from poor gut health or an inadequate diet is one of the top contributing factors to bone loss. Mira and Jayson explore the nutritional side of treating osteoporosis in much depth letting “Thy Food be Thy Medicine”. Rebuild Your Bones provides instruction on the best practices for getting the nutrition your body needs to build stronger bones, both through traditional food and supplementation.
As an extra bonus, the book contains over 40 recipes for meals and dishes that are loaded with bone building nutrients. So, if you’re looking for a book that focuses on the nutritional side of treating osteoporosis, then Rebuild Your Bones can be a great resource.
