Dr. Doug Lucas’s new book The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones! is available for purchase.
I have had the opportunity to read and it is clear and easy to understand while touching on the essential aspects of treating osteoporosis and how to improve bone health in a sustainable life long way. Dr. Lucas’s characteristic style of getting right to the point is evident throughout with every sentence filled with something important.
I would like to share one of my favorite quotes with you from his new book that demonstrates his succinct and caring style.
“Nutrition is probably more important than any discussion of drugs, hormones, supplements or peptides. Without adequate intake of the appropriate building blocks none of our other approaches are likely to see much success… I cringe at messaging around the best diet for all, for anything. We are simply too complex.” Dr. Doug Lucas
After this quote Dr. Lucas explains the important aspects of nutrition for bone health and how to implement them. I thoroughly appreciate Dr. Lucas’s effort to put together a work that is well cited and so useful. I encourage you to check it out! Here is a link for Dr. Lucas’s new book:
