This is about healthy cooking WITH bones, which in turn means healthy cooking FOR bones. Bone broth is made by boiling animal bones in water with vegetables and seasonings. The water absorbs collagen from the bones and the vitamins and minerals from the vegetables. When bone broth is used as a base for recipes, it boosts the nutritional value of the food leading to healthier bones, skin and gut. Think of it as naturally incorporating collagen supplements into the food that you eat.
Bone Broth Cookbook has 150 pages of bone broth recipes as well as detailed instructions on how to make many varieties of bone broth. You’ll also get the details of how the bone broth diet works. So, if you’re looking for a way to get more bone building nutrients into your diet, then try this book out.
