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I'm Sarah, a Bone Density & Wellbeing Health Coach
As a woman (40+) we know how important it is to look after our bone density and nutritional health as our hormones and body changes in later years. It’s no secret that this isn’t always a priority due to our busy schedules and looking after everyone else!
At the end of a long day, the last thing I often want to do is prepare a healthy meal that takes even more of my time and energy, and it’s just easier to eat the leftover mac and cheese my kids didn’t finish. However, I’ve learned that healthy cooking and exercise is required if you want to prevent bone density loss in the future. Plus the risk of a fall or fracture can be reduced with the right kind of strength and balance training.
My program, The Bone Builder System, builds strength, improves balance and posture, increases flexibility, and stimulates bone growth to reduce the risk of having an osteoporotic fracture. Along with nutritional coaching to improve your health, reduce weight for overall well being.
I’m here for you to create a safe space of encouragement and accountability when it comes to your well being goals where we can discover what works best for you to find balance and peace of mind.
Through 1:1 bone density and nutritional coaching, we’ll explore your health goals to create a plan that’s custom to your lifestyle and sustainable to help you feel good in your body and gain confidence in your choices.
In our 1:1 sessions, we'll...
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Movement
Starting by incorporating some form of movement and activity to tune into your body, while giving yourself a moment to slow down and reflect on how you're feeling.
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Highs & Lows
Discuss your highs and lows from the previous two weeks, and review your goals for healthy choices and how you approach food and exercise.
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Progress
Based on how things went, we'll refine and adjust your custom action plan to best achieve your health related goals.
What's Included?
- One-on-one 50-minute session, every other week
- Certified nutrition-based expertise
- An encouraging, safe space to reflect how you're feeling physically and mentally
- An individual plan to best meet your health and wellness goals.
How do I know if this is for me?
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You feel overwhelmed or anxious about your overall health and wellbeing. Maybe even suffering a bit of fear around your own fragility and bone health!
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You’ve watched or experienced Osteoporosis within your family and know that you want to take preventative measures for the future.
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You feel limited when it comes to creating a nutritional plan due to food choices because of an allergy — you or your child — or certain food preferences.
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You've already tried diet after diet but need help staying on track and feeling like you're not alone in your battle to look and feel better.
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You need help approaching food as something other than a reward or coping mechanism.
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You're feeling sluggish and crave more energy and focus for your own mental health and for being more present with your children.
Begin your journey to improved bone health, increased strength and a healthier happier life!
Picture this:
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You confidently and consciously approach your food and exercise choices to build your energy, strength and bone health!
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You understand how to listen to your body and make the right choices to feel your best.
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When it comes to mealtime, you feel prepared and in control of how you're nourishing your bones, yourself and your family.
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Feeling empowered to prevent or manage your bone loss to reduce your risk of a fracture and improve your overall quality of life.
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You are building strength, gaining flexibility and taking control of your posture and movement.
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You are taking small daily steps that will make a big impact in the future.
FAQs
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How do I know if well being and nutritional coaching is for me?
Well being and nutritional coaching is for you if you have been diagnosed with Osteopenia, Osteoporosis or it’s likely you’ll experience this in the future if you don’t take preventative measures now. This helps you both manage and prevent these issues through improved diet, increased movement and strength building. -
What if I have been diagnosed with Osteopenia or Osteoporosis can coaching help?
Yes it can run alongside your Doctor's advice to help you manage your symptons, improve your strength and develop an overall health and wellbeing plan for the future. -
How do I find the time for work on my health?
When you invest time in your own health, you will have more energy, better sleep and greater strength, so you can better do the things you enjoy. In the long run, taking care of your health will reduce chronic illness, leading to fewer visits to the doctor and a longer more enjoyable life. -
Do I have to know how to cook?
Learning about healthy cooking and nutrition can certainly be a part of your personalized plan. Adequate nutrition is important in achieving and maintaining optimal bone mass, as well as preventing this debilitating disease. It is widely accepted that adequate calcium and vitamin D intake are necessary for good bone health; however, nutritional benefits to bone go beyond these two nutrients.
